How can I help?
How many times have you automatically and predictably responded to the greeting “How are you?” with the insincere but expected response of “I’m good thanks, how are you?”
Now is the time to ask yourself “How am I really?”.
Is there something in your life that is creating you a specific challenge or do you just feel lost in the fog of daily life? Well, I am here to be your active listener. To help you reflect, re-focus and realign with your aspirations, core values and goals.
I can offer tailored weekly 45 minute coaching sessions for adults or children, one-to-one or online. This will follow a free initial meeting where we will discuss your needs and if, and how I can help support you.
Adults
Below are just some of the areas we could focus on or include within your personalised life coaching plan depending on your individual need.
Health and Nutrition – Making lifestyle changes that will support overall health & wellbeing
Life Transitions – Dealing with: puberty, marriage, new parent, child starting nursery, school or university, menopause, empty nester, starting a new job, moving house, dealing with illness, pain or a new diagnosis, feeling lonely.
Parenting and Educating – Parenting challenges, supporting your child at home and in school. My years of working with young people and my wealth of teaching experience could help you to support and understand your child’s difficulties in navigating their school years, education and exams. Explore holistic approaches to help your child thrive.
Mild and moderate mental health issues – Struggles with anxiety, low-mood, confidence, resilience, social isolation, sleep disturbance, motivation and engagement, limiting beliefs.
Dealing with overwhelm – This may be at home or in the work place. Together we can discuss strategies to help create clarity, prioritise and reduce stress.
Personal Growth – Making positive change, setting new goals, making decisions, moving forward, feeling more fulfilled
Teacher Support – My many years of teaching experience and years of mentoring early careers teachers, means I fully understand the demands of this career and I am happy to help.
Child & Teens
I know there is nothing more important to a parent than their child’s wellbeing. I also know that sometimes they need a little extra support. I can be that non-judgemental, safe and supportive coach who will listen, support and guide them in a positive way. Below are just some of the areas we could focus on or include within a personalised life coaching plan depending on individual needs.
Communication – Help with developing effective communication strategies with peers, siblings, teachers, parents and other known adults.
Support with school concerns or worries. Help develop self-awareness, understanding and compassion; identifying personal strengths and areas for development. Explore ways to manage emotion and build resilience.
Support with personal concerns and worries. Offer guidance with family concerns, personal change and transitions, healthy friendships, relationships and self-image. Managing anxiety and self-confidence.
Health & Wellbeing -Collaboratively discuss healthy life choices and the positive impacts of these upon our bodies and mind.
Managing workload – Work together to prioritise and break down work expectations in order to maximise learning and reach deadlines. Healthy exam preparation to boost brain function and reduce stress.
Change & Personal Growth -Investigate likes and dislikes, aspirations and goals considering achievable steps that can be made to achieve them.
Pupil Support – My many years of working with young people enables me to support pupils who are struggling with school life, whether it be social or educational challenges, I’d love to help.
Charlotte Coley. Holistic Wellbeing Life coach. 