How can I help?
Is there something in your life that is creating you a specific challenge or do you just feel lost in the fog of daily life? Knowing that something needs to change, but not sure what? Well, I am here to be your active listener. To help you reflect, re-focus and realign with your aspirations, core values and goals.
Do you feel like a failing parent? Wanting to support your child, but not knowing how? I know there is nothing more important to a parent than their child’s wellbeing. I also know that sometimes they need a little extra support. I can be that non-judgemental, safe and supportive coach who will listen, support and guide them in a positive way.
I can offer tailored weekly 45 minute coaching sessions for adults or children, one-to-one or online. This will follow a free initial meeting where we will discuss your needs and if, and how I can help support you.
The options below illustrate potential areas we could explore, however your personalised Life Coaching plan can be created using a combination of these areas and more.
Adults
Health & Wellbeing
- Making nutrition & lifestyle changes that will support overall health & wellbeing.
- Exploring techniques and strategies to support mild mental health struggles such as: overwhelm, anxiety, low-mood, confidence, resilience, social isolation, sleep disturbance, limiting beliefs, motivation and engagement.
- Encouraging personal growth by making positive change, setting new goals, making decisions, moving forward and feeling more fulfilled.
Life Transitions
- Relationship changes, becoming a new parent, child starting nursery, school or university, empty nester, moving house.
- Understanding and coping with the tumultuous journey of the menopause.
- Dealing with chronic health condition, diagnosis, coping with chronic pain.
Parenting
- Supporting your child at home and in school.
- Helping your child navigate their school years, education and exams.
- Confidently giving personal, social and emotional guidance without embarrassment or conflict.
- Explore holistic approaches to help your child thrive.
Teacher Support – Are you a teacher needing support with something, or just needing an impartial, understanding and informed sounding board? My many years of teaching experience and years of mentoring early careers teachers, means I fully comprehend the demands of this career and I am happy to help you.
Child & Teens
Health & Wellbeing
- Collaboratively discuss healthy life choices and the positive impacts of these upon our bodies and mind
- Investigate likes and dislikes, aspirations and goals considering achievable steps that can be made to realise them.
School Support
- Managing work load and exam stress. Prioritise and break down work expectations in order to maximise learning and reach deadlines. Healthy exam preparation to boost brain function and reduce stress.
- Develop self-awareness and compassion. Identify personal strengths and areas for development and cultivate meta cognitive skills to enhance learning.
- Explore ways to manage overwhelm, self doubt and build resilience.
Personal Support
- Support with personal concerns and worries. Family Concerns, personal change and transitions, healthy friendship, relationships and self image.
- Managing mild mental health concerns such as anxiety, low mood and low self esteem.
- Developing effective communication strategies with peers, siblings, teachers, parents and other known adults.
Pupil Support – My many years of working with young people enables me to support pupils who are struggling with school life, whether it be social or educational challenges, I’d love to help.
Charlotte Coley. Holistic Wellbeing Life coach. 